For beginners interested in MMA (Mixed Martial Arts), it’s essential to focus on building a strong foundation in various aspects of fitness and technique. Here’s a beginner-friendly MMA workout that incorporates fundamental movements and conditioning exercises: Warm-Up (5-10 minutes): Jogging or skipping rope for 5-10 minutes to increase heart rate and warm up muscles. […]
When attending a Muay Thai class, it’s important to wear appropriate clothing that allows for comfort, flexibility, and safety. Here’s a guide on what to wear to your Muay Thai class: Shorts: Muay Thai shorts are specifically designed to provide maximum leg mobility and comfort during training. These shorts typically have a wide elastic […]