NEWS DOOR OF BENGAL
In the heart of Meghalaya, a rising star has emerged in the world of combat sports—Morde Kharpuri. This skilled fighter and coach showcased his prowess on the international stage at LastMan Standing Fight Night 2, presented by Sunayana Entertainment, held on October 2nd, 2023, in Kolkata, India. Morde Kharpuri’s journey from the serene landscapes of […]
In a night filled with pulsating energy and jaw-dropping displays of skill, Meghalaya’s own Johnny Nongrum emerged as the undisputed champion at Lastman Standing Fight Night 2, presented by Sunayana Entertainment in Kolkata, India, on September 30, 2023. A Meghalaya Marvel: Hailing from the picturesque state of Meghalaya, Johnny Nongrum stepped into the ring with […]
let’s dive into the wonderful world of breakfast benefits! Jumpstart your metabolism: Eating breakfast kickstarts your metabolism for the day, helping your body burn calories and providing the energy you need. Improved concentration and focus: Breakfast provides essential nutrients that enhance cognitive function, helping you stay alert and focused throughout the morning. Weight management: […]
Ah, the winter workout struggle! But fear not, I’ve got you covered with a morning workout routine that’s perfect for those chilly days: Warm-Up (5 minutes): Start with a dynamic warm-up to get your blood flowing and muscles ready for action. Include jumping jacks, high knees, and arm circles. Indoor Cardio (10 minutes): Choose a […]
Certainly! Here are some health tips to stay well during the winter months: Stay Warm: Layer your clothing to maintain body heat and prevent hypothermia or frostbite when going outside. Stay Hydrated: Even though you might not feel as thirsty in the cold, it’s essential to stay hydrated. Drink water, herbal teas, and warm […]
For beginners interested in MMA (Mixed Martial Arts), it’s essential to focus on building a strong foundation in various aspects of fitness and technique. Here’s a beginner-friendly MMA workout that incorporates fundamental movements and conditioning exercises: Warm-Up (5-10 minutes): Jogging or skipping rope for 5-10 minutes to increase heart rate and warm up muscles. […]
Physical Fitness: Boxing is an excellent full-body workout that engages various muscle groups, improves cardiovascular health, and enhances overall fitness. It’s a dynamic and challenging way to stay in shape while having fun. Stress Relief: Boxing provides a powerful outlet for stress and pent-up energy. The intense physical activity, combined with the mental focus required, […]
Creating a good night-time routine can significantly improve your overall well-being. Here are some general tips for a bedtime routine: Set a Consistent Bedtime: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock. Create a Relaxing Environment: Make your […]
In today’s fast-paced world, finding time for fitness can seem like an impossible task, especially when balancing work, family, and other commitments. However, maintaining a healthy lifestyle is crucial for both physical and mental well-being. Here are some practical strategies to help you balance fitness with a busy lifestyle: Prioritize Your Schedule: Just as […]
